LU Scoreboard

Oct 11    -  2:00 PM
Football  -  Win 
Lindenwood - 36
@
Benedictine (Kan.) - 33


Oct 11    -  12:00 PM
Volleyball (W)  -  Win 
Lindenwood - 3
@
Benedictine (Kan.) - 0


Oct 10    -  7:30 PM
Ice Hockey (M)  -  Win 
Lindenwood - 6
@
Ohio - 2


Oct 9    -  7:30 PM
Volleyball (W)  -  Win 
Lindenwood - 3
vs
Baker (Kan.) - 1


Oct 8    -  8:00 PM
Soccer (M)  -  Win 
Lindenwood - 5
@
Central Methodist (Mo.) - 0


Oct 8    -  6:00 PM
Soccer (W)  -  Win 
Lindenwood - 1
@
Central Methodist (Mo.) - 0


Oct 7    -  7:30 PM
Volleyball (W)  -  Win 
Lindenwood - 3
vs
Missouri Valley - 0


Oct 6    -  8:00 PM
Soccer (M)  -  Win 
Lindenwood - 2
vs
Missouri Baptist - 1


Oct 6    -  6:00 PM
Soccer (W)  -  Win 
Lindenwood - 3
vs
Missouri Baptist - 1


Oct 5    -  1:00 PM
Water Polo (M)  -  Win 
Lindenwood - 12
@
Western Illinois (Illinois-Chicago Tournament) - 5


Oct 5    -  8:00 AM
Water Polo (M)  -  Win 
Lindenwood - 16
@
Northern Illinois (Illinois-Chicago Tournament) - 2


Oct 4    -  8:00 PM
Ice Hockey (W)  -  Win 
Lindenwood - 4
@
Robert Morris (Ill.) - 1


Oct 4    -  7:00 PM
Soccer (M)  -  Loss 
Lindenwood - 0
@
Benedictine (Kan.) - 1


Oct 4    -  5:00 PM
Soccer (W)  -  Win 2OT
Lindenwood - 2
@
Benedictine (Kan.) - 1


Oct 4    -  4:00 PM
Ice Hockey (M)  -  Win (SO)
Lindenwood - 3
vs
Central Oklahoma - 2


In-Season Sports
Information Station
Department Directory
Driving Directions
Hall of Fame
Weekly Newsletter

Recruitment Resources
Recruitment Questionnaire
Admissions
Contact LU
FAFSA | ACT

Player Resources
Sports Counseling
NAIA Physical Form
Emergency Contact Form
Immunization Form

Football - Summer 2008 Information - Return to Previous Page
Summer Workout and Video Files, Reporting Dates and Football News

Get Ready TODAY! LU vs. MidAmerica Nazarene - Sept. 6, 2008 - Olathe, Kan.

Active Players Reporting Date: August 17, 2008!

Redshirt Players Reporting Date: August 20, 2008


Click to see video demonstration of movement:

A - F G - P R - Z
Bench Press Good Mornings Rope Pull-Ups
Bench Push/Pull Hang Snatch Set Jumps
Bent Over Rows Hip Flexors Side Lunge
Body Ball Push-Ups Incline DB Fly's Split Stance Push Press
Close Grip Flat Bench Incline Bench Squat
Close Grip Incline Jam Twist - 2 Hand Step Ups
Close Grip Pull-Ups Jammer Straight Leg DL
Close Grip Rows Jammer Step Twist Towels: 2-Man Cross
DB Bench Press Ladder Towels: 2-Man Facing
DB Close Grip Bench Lunges Towels: 3-Man Pulls
DB Incline Press Med Ball Drops Towels: Sit/Stand
DB Military Press Med Ball Push-Ups Wheelbarrel
DB Rows Military Press Wide-Grip Pulldowns
Deep Squat Jumps Neck Wide Grip Pull-Ups
Explosive Leg Press Overhead Squat 1-Leg Squat
Flat Bench DB Fly's Power Clean 1-Leg Wobble Ball Squat
Front Squat Power Dips 1-Leg Step Jumps
Power Rack Push/Pull 3-Way Delts

Trunk
Body Ball Crunch Bridge Hip Thrust
Inchworm Leg Throws Leg Twist
Med Ball Twist Plate Chops Elbow Tripod Leg Lift
Hurdle Angle Hurdle Leg Kicks Hurdle Over
Hurdle Under Back Extension Inverted Leg Chop
Kneeling Quads Lame Dog Quads Leg Raise
Lying Quads Med Ball Throw Plate Log Walk
Tripods

Alternative Lifts
Jammer Lifts Body Ball Push-Ups Explosive Leg Press
Hip Flexors Rope Pull-Ups


Return to Top
© 2007 Lindenwood University • 209 S Kingshighway • St. Charles, MO 63301
If you have any questions or comments regarding this site,
please contact the