Summer Workout and Video Files, Reporting Dates and Football News Get Ready TODAY! LU vs. MidAmerica Nazarene - Sept. 6, 2008 - Olathe, Kan.

Active Players Reporting Date: August 17, 2008! Redshirt Players Reporting Date: August 20, 2008

Printable Documents   • 2008 Summer Workout • Running & Agility Workout • Percentage Chart • One Rep Max Chart

Click to see video demonstration of movement:
A - F	G - P	R - Z
Bench Press	Good Mornings	Rope Pull-Ups
Bench Push/Pull	Hang Snatch	Set Jumps
Bent Over Rows	Hip Flexors	Side Lunge
Body Ball Push-Ups	Incline DB Fly's	Split Stance Push Press
Close Grip Flat Bench	Incline Bench	Squat
Close Grip Incline	Jam Twist - 2 Hand	Step Ups
Close Grip Pull-Ups	Jammer	Straight Leg DL
Close Grip Rows	Jammer Step Twist	Towels: 2-Man Cross
DB Bench Press	Ladder	Towels: 2-Man Facing
DB Close Grip Bench	Lunges	Towels: 3-Man Pulls
DB Incline Press	Med Ball Drops	Towels: Sit/Stand
DB Military Press	Med Ball Push-Ups	Wheelbarrel
DB Rows	Military Press	Wide-Grip Pulldowns
Deep Squat Jumps	Neck	Wide Grip Pull-Ups
Explosive Leg Press	Overhead Squat	1-Leg Squat
Flat Bench DB Fly's	Power Clean	1-Leg Wobble Ball Squat
Front Squat	Power Dips	1-Leg Step Jumps
	Power Rack Push/Pull	3-Way Delts
Trunk
Body Ball Crunch	Bridge	Hip Thrust
Inchworm	Leg Throws	Leg Twist
Med Ball Twist	Plate Chops	Elbow Tripod Leg Lift
Hurdle Angle	Hurdle Leg Kicks	Hurdle Over
Hurdle Under	Back Extension	Inverted Leg Chop
Kneeling Quads	Lame Dog Quads	Leg Raise
Lying Quads	Med Ball Throw	Plate Log Walk
	Tripods
Alternative Lifts
Jammer Lifts	Body Ball Push-Ups	Explosive Leg Press
Hip Flexors	Rope Pull-Ups

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